10 Ways to Celebrate Beltane

Variety pack! Turkey eggs, duck eggs, and one giant goose egg!

Variety pack! Turkey eggs, duck eggs, and one giant goose egg!

HAPPY BELATED BELTANE!

It is a glorious spring weekend in Portland, OR. Here are some ways to make the best of it!

1. INDULGE IN A PERSONAL RITUAL
Beltane was celebrated in Ireland, Scotland, and the Isle of Mann. It occurs between the Spring Equinox and the Summer Solstice, marking the transitional time of year when everything is being reborn. Special attention was paid to protecting crops and cattle in order to promote growth for the coming year’s harvest. In order to direct intention to the destruction of the old and initiation of the new, people doused the fires in their homes and re-lit them from the ceremonial Beltane fire. Create your own ritual and bring new light into your life.

2. PLAY
We often spend so much time treating everything in life as work that we forget to play. Try taking an exercise class that is way too much fun to be considered a chore (Aerial Yoga! Muay Thai! Natural Movement! ), or just run around and play tag!

3. SUPPORT YOUR LOCAL FARMER’S MARKET

The haul.

The haul.

The farmer’s market at PSU was full of hustle and bustle this morning, with wonderful smells wafting from the temporary food stalls and modern troubadours playing at every corner. And, of course, the amazing localorganiceverythingwondeful food!

4. SPRING CLEANING

I mean, really, what DO you need it for?

I mean, really, what DO you need it for?

Because do you really need all of that junk in your attic/basement/garage/kitchen table? You’ll feel better after, I promise.

5. GREET MOTHER NATURE
She misses you, worries when you don’t call, and always welcomes you with open arms when you come home. Go to the park, explore your local trails, or sit around outside and soak in some plentiful Vitamin D from its most natural source.

6. TRY A NEW SMOOTHIE RECIPE
Fresh fruits and veggies are at there best. Blend some together and experiment with surprising combinations. Kris Carr has some great recipes if you need inspiration.

7. PLANT FLOWERS
Get dirt under your fingernails, wear a crazy straw hat, and take pride when you see those delicate green buds flourish into beautiful blooms.

8. EXPLORE A DIFFERENT NEIGHBORHOOD

Street art by Chaba Thai in PDX.

Street art by Chaba Thai in PDX.

When we live in well-designed cities where the grocery store is just a few blocks away and our favorite cafe is across from our favorite restaurant, it can be easy to get stuck in friendly habits. Go somewhere in your city that you haven’t thought to visit. You may be pleasantly surprised at what you find!

9. SPEND TIME WITH YOUR LOVED ONES
Call that old friend that you haven’t seen in a year. Play catch with your kids. Have dinner with your family. Go out with your friends. Enjoy the things that matter most in life.

10. START SOMETHING NEW

Passion Flower.

Passion Flower.

Beltane is filled with images of fertility, not just to represent the literal interpretation, but also to symbolize creation in general. This is the perfect time to start a new project or try something you’ve never tried before, even if (especially if) the idea scares you.

Balance, Joy, and Wisdom,
Raye

The Unfortunate Facts About America’s Healthcare System

Just in case you missed the memo.

America's Health Disadvantage
Image compliments of Master of Science in Nursing Degrees

Balance, Joy, and Wisdom,
Raye

Muay Thai Gyms and Confucian Virtue

Easy marks. Rachel Elizabeth Oristano, 2012

Easy marks. Rachel Elizabeth Oristano, 2012

THE FIVE CONFUCIAN VIRTUES

The Five Confucian Virtues are classically listed as the following:

仁 Rén : Benevolence, humanity. Associated with the Liver/Wood.
義 Yì : Justice, righteousness. Associated with the Lung/Metal.
智 Zhì : Wisdom. Associated with the Kidney/Water.
信 Xìn : Loyalty, faith. Associated with the Earth/Spleen.
禮 Lǐ : Propriety, courtesy, ritual. Associated with the Heart/Fire.

孔子, better known in the West as Confucius, puts forth that a Virtuous leader embodies the above concepts. If a leader manifests 道 (the Dào, the Way), all others are inspired to emulate and follow:

He who exercises government by means of his virtue may be compared to the north polar star, which keeps its place and all the stars turn towards it.
- Confucius, The Confucian Analects (551 BC – 479 BC)

SO WHAT DOES THIS HAVE TO DO WITH MUAY THAI GYMS?

So glad you asked. Since joining my college MMA club in 2008, I’ve bounced around between a few gyms. Four to be exact. At these gyms, each Muay Thai class had a distinctive energy, which is to be expected. What I found exceptional was that the energy of each class was dependent on the energy of the teacher.

The first gym that I attended was back in Philadelphia. One of the teachers was the kind of guy that you would expect to see out-drinking everyone at bar, but was likewise entirely able to keep his head. The other teacher was not only an accomplished MMA fighter, but also a Yogi. Consequently, the attendees to the Muay Thai classes were a mix of bar-room brawl types and well-rounded athletes. Great people, but very few that I connected with beyond pair drills.

The second gym was in Connecticut. I had less time with this one, but it left an overall positive impression. The lead instructor was incredibly laid-back, and while that attracted some great personalities, I found the energy too low-key for me as a fighter.

The third gym was mainly a Jiu Jitsu gym. I loved the grappling classes, and made a handful of decent friends once I found my stride. Unfortunately, there were very few Muay Thai/MMA classes offered, and the one that I took was a bad fit. The instructor was rather testosterone-driven, and consequently so were the students. I ended up neglecting my striking technique in favor of grappling until the arduous nature of my education forced me to cancel my membership.

My current gym is, at the risk of sounding a little cliché, just right. I have been able to start training with a handful of instructors and enjoyed every class. This gym, its instructors, and therefore its students, are invigoratingly enthusiastic and grounded, friendly and respectful. I find myself wanting to foster friendships beyond the walls of the gym with any and all of them. I want to take my teachers for drinks and my classmates bowling. I want to go to team barbecues and talk about striking technique while investigating what else we all have in common. And most importantly, I want to keep going to class.

THE TAKEAWAY

The way that you lead will inspire the actions and behavior of those that follow. Consider your Virtue; find your Way.

Balance, Joy, and Wisdom,
Raye

Productive Distractions: Links I Love!

Public art in the Alberta Arts district, Portland, OR. Rachel Elizabeth Oristano, Spring 2013

Public art in the Alberta Arts district, Portland, OR. Rachel Elizabeth Oristano, Spring 2013

Here’s what I’ve been reading this week…

Confused about gluten? Dr. Arthur Agaston on CNNHealth breaks it down.

For the past 30 years, we’ve been a culture obsessed with PUFAs (Polyunsaturated Fatty Acids). Dr. Leonard Smith suggests that we reconsider.

Just in case you didn’t have enough reasons to start a meditation practice, here’s one more.

Phantasmaphile, one of my favorite blogs for keeping up on the strange and esoteric, has information on a Xul Solar / Jorge Luis Borges art show! The lovely Kabbalah Tree of Life piece entitled “Pan Árbol” has me wishing I were in NYC right now. Someone check it out for me and tell me how amazing it is in person!

Take responsibility for your health! Mark Sisson of Mark’s Daily Apple talks about 8 Ways to Cultivate Health Integrity.

Balance, Joy, and Wisdom,
Raye

How to break habits (from The Power of Habit by Charles Duhigg)

I’m aware that this has been posted and re-posted to death, but I couldn’t resist!

Balance, Joy, and Wisdom,
Raye

Hering’s Law Of Cure

Constantine Hering (January 1, 1800 – July 23, 1880)

Constantine Hering (January 1, 1800 – July 23, 1880)

In the 1830s, Homeopath Constantine Hering came to the United States from Germany. He was a contemporary and friend of Homeopathy’s founding father, Samuel Hahnemann (1755-1843), and wrote Hering’s Law of Cure. This law illustrates the manifestation of healing that a practitioner can expect in order to monitor patient progress.

Hering’s Law of Cure
1. Healing occurs from the inside out.
Deeper symptoms, such as emotional and mental, are more likely to heal before physical symptoms. Internal pathologies will heal before external.

2. Healing occurs from the most important to the least important organs.
Organs necessary for vital function, like the heart and the brain, will heal before skin and muscles.

3. Healing occurs from the top down.
Skin eruptions scattered around the body are more likely to heal on the face before the feet.

4. Healing occurs in the reverse order of the appearance of symptoms.
The most recent symptoms to appear are the first to heal. If a child develops eczema, and then later develops asthma, the asthma will heal first.

Complications
Suppression: If a condition is suppressed, meaning treated to ameliorate the symptoms rather than relieve the patient of the cause, the action will work against Hering’s law and drive the pathology deeper.

Clinical Aggravation: Homeopathic physician George Vithoulkas says, “Amelioration on inner planes with appearance of a discharge or eruption of the skin or mucous membrane.” In other words, when pathology is being pushed out of the body by proper healing, superficial symptoms may be temporarily exacerbated while internal symptoms improve.

Hering’s Law of Cure is not absolute, and not every case is guaranteed to follow the law exactly. However, it is highly useful basic guideline for naturopathic and homeopathic practitioners seeking cure.

Balance, Joy, and Wisdom,
Raye

Sources

The Science of Homeopathy, by George Vithoulkas
The Organon of the Medical Art, by Samuel Hahnemann

More On Sugar

Carbs and Fats, by Massive Health

I wanted to share an image designed a while ago by Massive Health regarding the biochemistry of carbohydrates and lipids. While the title comes off a little strong, the biochemistry is portrayed in an accessible and visually interesting way.

Balance, Joy, and Wisdom,
Raye

Naturopaths Without Borders: From West to East

The Red Fort. Rachel Elizabeth Oristano, Summer 2012.

The Red Fort. Rachel Elizabeth Oristano, Summer 2012.

This is the first in a series of posts taken from journal entries during my Summer 2012 trip to India. The trip was taken with the organization Naturopaths Without Borders, wherein Naturopathic students from the AANP accredited schools give medical aide to community health centers in different countries. I invite you to join me in my nostalgia as I relive the experience through writing.

15-17AUG2012

The Flight
I was lucky on the plane, for no one else was in my row and I slept through most of flight in relative comfort. My neighbor across the aisle made brief conversation during my periods of lucidity. At one point there was a small medical emergency in which an elderly woman had a seizure. A doctor and two nurses responded and the problem was handled. Here, in this moment of sudden panic, is where allopathic medicine is at its best. I was content to know that although I was of little help here, the following three weeks would prove my training.

The flight attendant later informed that because there are many elderly people on that flight, there is almost always a medical emergency. However because this flight goes to India, there is almost always a doctor.

The Arrival
Getting to the hotel from New Dehli International Airport was its own adventure. For the sake of safety and simplicity, I took a prepaid taxi.

The ride was something else. I have never before ridden with a driver so confident about driving down a one-way three lane road into oncoming traffic. Along the way we turned down twisted alleys lit by cracked fluorescence to shout at hotel bellhops for directions. I had the hotel address written down, but the driver was still at a loss. A couple that spoke fluent English shared the cab with me and helped overcome the situation.

I was relieved to arrive at my destination with some remaining composure. I was likewise relieved when a fellow student arrived. We had traveled on the same plane, but despite the distinctive “Naturopaths Without Borders” t-shirt that I wore she did not notice me until I introduced myself at the hotel. Perhaps it was the consequence of travel, wherein the best of us is transformed into pieces of luggage for the duration.

We climbed to our room on the fourth floor. We were fatigued and overheated, but exhilarated that we had arrived.

Balance, Joy, and Wisdom,
Raye

The Shaw Island Herbal Intensive Experience

Flowers in Than Goan, India! Taken by Rachel Elizabeth Oristano, Summer 2012.

Flowers in Than Goan, India! Taken by Rachel Elizabeth Oristano, Summer 2012.

At the beginning of the summer, I attended a Botanical Medicine elective at Shaw Island, which at the center of the San Juan Island cluster off of Northwestern Washington state. When the course ended my instructor requested that someone write an article about the week for Nexus, the NCNM school newsletter. Although my article was met with appreciation, the editor decided to interview me instead… which of course occurred while I was sitting in Newark airport during a 12-hour layover on my way to India (more on that later). I have therefore taken the opportunity to post my original here:

The Shaw Island Herbal Intensive Experience

At the end of the school year, a cluster of NCNM students begins a five-hour journey from Portland to Anacortes, WA, where we join our fellow natural medicine enthusiasts from Bastyr University and await the ferry to Shaw Island. Once there, Doctors Glen Nagel, ND and Jenn Dazey, ND lead us to the far end of the island where we are to spend the following few days braving the rocky coasts and learning what the Pacific ocean has to teach us of its medicine.

The Shaw Island Herbal Intensive is a perfect balance of nature walks, hands-on learning experiences, lectures on seaweed from the venerable Dr. Ryan Drum, PhD, and much-needed recuperation time. Dr. Drum regularly tours the San Juan Islands giving lectures on the benefits of seaweed, which are a delightful combination of his extensive knowledge and colorful humor. He is a wealth of valuable information and can dissect a clam like no other.

On Shaw Island, I heard my classmates’ excited laughter as they plunged into the cold ocean for some of nature’s best Hydrotherapy (I preferred swimming amongst water lilies in a nearby freshwater pond), watched them rescue the preserve caretaker’s lost goats, and laughed with them as we participated in a scavenger hunt and an accessory wildcrafting contest. I hunted for giant horse clams in the sand, examined purple starfish, and, at Dr. Drum’s insistence, allowed a sea anemone to exfoliate my fingers. And of course we all collected vast amounts of seaweed, from Nori to Turkish Towel to Sargasm. We set it out to dry in the sun to bring home later.

A highlight of the trip was its perfect timing, for not only was the weather ideal, but we were there for the lowest tide of the year, which happened to fall on July 4th. We were able to enjoy firework shows from two of the neighboring islands while lounging on the ocean bluff with the brilliant full moon competing for our attention. Dr. Nagel made a Kava Koncoction for the occasion, although I must admit that Kava doctored with a few pounds of honey, ginger and coconut milk still tastes a great deal like Kava. Later the island preserve caretaker joined our Kava ceremony, and his wife and children joined us in singing songs as lead by Dr. Nagel on the mandolin.

In addition to the learning experience, this trip gave us the opportunity to meet and spend time with our future colleagues from Bastyr University. Although NCNM and Bastyr are only three hours apart, there are surprisingly few classes available wherein we can mingle and learn from each other. It is the differences between the two schools as well as our uniting passion for natural medicine that made our time together on the island so valuable. When leaving, our reluctance to disband was placated only by the knowledge that our schools are not quite so distant.

I want to thank Doctors Nagel, Dazey and Drum for composing such a wonderful experience, the volunteers who kept us well-fed and taken care of, and most importantly my NCNM and Bastyr University classmates whose joy and energy made this much more than a class elective.

Balance, Joy, and Wisdom,
Raye

Resources:

http://ryandrum.com/

A little inspiration.

Taken in Than Goan, India by Rachel Elizabeth Oristano, Summer 2012.

Taken in Than Goan, India by Rachel Elizabeth Oristano, Summer 2012.

“Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny”

-Gandhi/Lao Zi/Unknown

Balance, Joy, and Wisdom,
Raye

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